CrossFit Monterey shared a link on Facebook
Training 150327 Open Workout 15.5 27-21-15-9 reps for time: Row (Calories) Thrusters, 95#/65# Post results to comments.
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
15.5 is upon us! It has been an awesome time participating in the Open with our friends at Systematic Crossfit! They will not be joining in the workout tomorrow but will be coming by to support us and cheer us on! Let’s do the same on Saturday, from 12-2pm, and support and cheer for them as they do 15.5! They are having a potluck to celebrate so bring something delicious to share! What do you think 15.5 is going to be?!?!?! Announcement in 6 hours!
Workout of the Day 3/26/15 Strength: Performance – Back Squat 3RM Fitness – Back Squat 3 @ 8, 3 @ 9, 1 drop set (95%) Conditioning: In teams of 2 or 3: 3 Rounds 400m Sand Bag Carry 20 Step Ups 30 Air Squats 40 Lunges Time Cap: 20 mins 10 Burpee Penalty for dropping sand bag Extra Work: Run 6 x 200 m sprint, 400 m easy
We are in for a spectacular weekend! Mobility class and Open 15.3 announcement tonight! 15.3 all day tomorrow followed by a potluck! And beautiful weather to cap it all off! Please come to the potluck Friday even if you do the workout in the morning or not at all! This is an opportunity to hang out, eat food, and talk about how strong we are;) See you there!
Training 150220 Strength (Performance + Fitness): Two Count Pause Squat 5 @ 8, 5 @ 9, plus one down set (5% load drop) Conditioning (Performance) 3 rounds for time: Run 800m 15 Handstand Pushups Dumbbell or Kettlebell Farmers Carry 150′, 70#/45# Conditioning (Fitness) 3 Rounds for time: Run 600m 10 Pike Pushups 150′ Dumbbell or Kettlebell Farmers Carry Post results to comments.
Training 150115 Conditioning (Competition) N/A (Rest) Conditioning (Performance) AMRAP 25: 21 double unders 21 walking lunges 7 squat snatches, 115#/65# 18 double unders 18 walking lunges 6 squat snatches 15 double unders 15 walking lunges 5 squat snatches 12 double unders 12 walking lunges 4 squat snatches 9 double unders 9 walking lunges 4 squat snatches 6 double unders 6 walking lunges 2 squat snatches 3 double unders 3 walking lunges 1 squat snatch Conditioning (Fitness) AMRAP 25: 63 Single unders 21 walking lunges 7 overhead squats 54 single unders 18 walking lunges 6 overhead squats 45 single unders 15 walking lunges 5 overhead squats 36 single unders 12 walking lunges 4 overhead squats 27 single unders 9 walking lunges 4 overhead squats 18 single unders 6 walking lunges 2 overhead squats 9 single unders 3 walking lunges 1 overhead squat Post results to comments.
Training 141231 DEADLIFT PARTY The gym will be open by 11:15 AM for warm-ups. Lifts start at 12:00 PM! If you have songs you’d like to pull to, post them to comments below and I’ll compile a playlist! If we don’t see you tomorrow, Happy New Year CFMers! Post results to comments.
If you haven’t signed up for the Three Wise Men tribute this Saturday yet, get it done! The event starts at 10, and there are no regular classes that day. Be sure to let us know what you’re bringing for the potluck by signing up at the front desk! As per usual, we will provide the beer. Training 141107 Strength A) DB Military Press 8 @ 7, 8 @ 8, plus 3 down sets (repeat) B) Weighted Pullups 6 @ 7, 6 @ 8, plus 3 down sets (repeat) Notes: Alternate exercises, resting as needed. Conditioning – 3 Rounds For Time: 21 kettlebell swings, 24kg/16kg 15 Front Squats, 135#/95# 9 Handstand Pushups Post results to comments.
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!