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If you haven’t signed up for the Three Wise Men tribute this Saturday yet, get it done! The event starts at 10, and there are no regular classes that day. Be sure to let us know what you’re bringing for the potluck by signing up at the front desk! As per usual, we will provide the beer. Training 141107 Strength A) DB Military Press 8 @ 7, 8 @ 8, plus 3 down sets (repeat) B) Weighted Pullups 6 @ 7, 6 @ 8, plus 3 down sets (repeat) Notes: Alternate exercises, resting as needed. Conditioning – 3 Rounds For Time: 21 kettlebell swings, 24kg/16kg 15 Front Squats, 135#/95# 9 Handstand Pushups Post results to comments.