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CrossFit Monterey shared an image on Facebook

It’s time to put those Christmas Macros to use! Tuesday’s training Strength: Max Backsquat Metcon: For Time 15 Bar facing burpees 5 Clean and jerks 225/155 12 Bar Facing burpees 4 Clean and jerks 225/155 9 bar Facing burpees 3 Clean and jerks 225/155

CrossFit Monterey shared an image on Facebook

Welcome to a new week! Let’s get started! Monday’s Training option 1 – EMOTM 2 Muscle Ups x 10 Rounds option 2 – EMOTM Alternate Movements 5 Strict Pull ups 5 Strict Ring dips x 11 Rounds option 3 – Pull Squared 2 Rounds each Ubroken add 5lbs from last week, Rest as needed Metcon: 21-18-15-12-9-6-3 Sumo DL HP 95/65 Wall balls 20/14 Time cap: 11min

CrossFit Monterey shared an image on Facebook

The last 10 days have been one for the ages for CrossFit Monterey: The The CrossFit Games California Regionals – Done. Xtreme Top Box Throwdown San Jose, CA – Done. Huge shout out to our members who competed this weekend in San Jose. We had 7 first time competitors which is a huge accomplishment. Yesterday, we quoted Theodore Roosevelt’s ‘Man in the Arena’ excerpt from his speech, ‘Citizenship in a Republic.’ Each and everyone of you who show up to the gym on a daily basis, and perform the task at hand, day-in-and-day-out are truly the ‘Man in the Arena.’ The workouts are never easy (and if they are – go harder/faster) – yet you show up. The weights never get lighter – yet you show up. Pain is your new normal – yet you show up. Continue to show up — you will most definitely know, that your “place shall never be with those cold and timid souls who know neither victory nor defeat.” Huge week upcoming at CrossFit Monterey with ‘Murph’ book ending your week of training and beginning your Memorial Day Weekend Festivities. We hope everyone will join us this Saturday. -Coach Patrick Week of Training Monday May 23rd, 2016 MONDAY STRENGTH Back Squat – 20 rep max (+5lbs from last week) METABOLIC CONDITIONING 3 Rounds For time 10 Power Snatches (135/95) 30 Pull ups TUESDAY GYMNASTICS Hand Stand Pushup Progression METABOLIC CONDITIONING 3 Rounds – Run 1x 100m Mile Pace or faster 1x 300m Jog Recovery 2x 100m Mile Pace or faster 1x 400m Jog Recovery WEDNESDAY STRENGTH Snatch Pull (6 sec eccentric) + Snatch (75%) METABOLIC CONDITIONING 2 Rounds 1min KB Swings 70/53 1min Burpees 1min Double unders 1min Rest THURSDAY STRENGTH Pause Clean + Front Squat + Jerk (80%) – 1×4 METABOLIC CONDITIONING 100 Wall Balls 100 Calories Rower FRIDAY STRENGTH Deadlift 10 Rep Max (+5lbs from last week) METABOLIC CONDITIONING AMRAP 2min x 3 5 OHS 185/125 5 Muscle ups Rest 1min SATURDAY ‘Murph’

CrossFit Monterey shared an image on Facebook

Coach Kat breaking down today’s WOD (100 Lunges, 100 Sumo Deadlift High Pulls, 100 Air Squats, 50 Push Press) to the 530am class

CrossFit Monterey posted on Facebook

Quick Reminder tomorrow 12-3 On New Years Day, PR Party bring a friend and something to eat and drink, and be ready to PR something, Happy New years, stay safe!!

CrossFit Monterey shared an image on Facebook

Rich and Adam working through today’s EMOM of box jumps and squat cleans. #crossfitmonterey #Crossfit

CrossFit Monterey shared an image on Facebook

Training 11/16/2015 STRENGTH Run 5 Rounds: Every 3mins 400m SPRINT CONDITIONING Performance 5 Rounds for time: 8 Front Squats 155/105 8 Step Down Box Jumps 24″/20″ Time Cap: 8:00 Fitness 5 Rounds for time: 12 DB Front Squats 8 Step Down Box Jumps Time Cap: 8:00

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General Information

NameCrossFit Monterey
OwnerJacob Tsypkin
Websitecrossfitmonterey.wordpress.c...
Phone831-920-3522
Emailcrossmonterey@gmail.com
Address220 Dela Vina Avenue
Monterey, CA 93940

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Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/25/sunday-funday

Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

Eugene CrossFit posted an article
CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

Anonymous shared an image on Facebook

17.1 is done! Nice work everyone! If you haven't had a chance to get the workout in, there's still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Sandpoint shared an image on Facebook

#17.1

CrossFit Sandpoint shared an image on Facebook

We have a new Men's leader after the Saturday morning heats! #17.1

CrossFit West Santa Cruz shared an image on Facebook

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

CrossFit West Santa Cruz shared an image on Facebook

The Open action! 17.1! #crossfitwestready

CrossFit Cypher shared an image on Facebook

The calm before the ⛈ storm. #intheopen #CrossfitCypher #RichmondCa #justashowup #fuelthefire #cypherninjas #17.1 #allthefitness #health #fitness

South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/

CrossFit Oakland posted on Facebook

Great news, everyone. We're going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We'll explain more in person!

CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we've all ever known. There's no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you'd like to wish him a happy birthday. Just don't expect a response, because he's ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You'll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 6: Work to a heavy single in the complex: 2 Push-presses + 1 Split Jerk -then- Collect 5 total sets above 80% including those you performed while working to your max -then- For Time: 9-7-5-3 Squat Cleans 185/125lbs or 60-65% Bar Muscle Ups -then- *optional For time: 40 Push-ups�75 double-unders�30 Push-ups�75 double-unders�20 Push-ups�75 double-unders�10 Push-ups�75 double-unders -then- 5 rounds: Run 400m at full effort Perform one set of 8-12 reps bench supported one-armed KB or DB row between sets

CrossFit Echelon shared an image on Facebook

#crossfitechelonfridaynightlights is a family affair.

CrossFit Carson Valley shared an image on Facebook

Well our first Friday Night Lights and 17.1 is in the books!!! We had a bunch of awesome athletes do this brutal workout today it not only tested your physical abilities but also you mental strength!! We want to thank everyone that came down to support and cheer these athletes through this workout!!

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Here are a few beauties from today's 17.1! Don't forget that you get your team extra points for dressing up! Sooo, if you haven't done 17.1 yet, make sure you dress up when you do! (You don't have have to wear your costume during the WOD...)

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato ...... Click for more: http://www.crossfitverve.com/?p=22050

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Jefferson State CrossFit shared an image on Facebook

Getting ready to go live!

CrossFit 580 posted on Facebook

Please welcome Aman S to CrossFit 580!

CrossFit 580 shared an image on Facebook

Crossfit Open WOD 17.1! #crossfit #crossfitopen #intheopen #livermore #livermorecrossfit #fitnesscommunityresults #fitnessisfun #fit580 #crossfitgirls #fitchics #girlswholift #fitaid #crossfunctionalequipment #dublinca #mountainhouseca #tracy #sanramonca #pleasanton #

MBS Crossfit shared an image on Facebook

FRIDAY NIGHT LIGHTS #crossfitopen #crossfit #FridayNightLights #bemorehuman #community

Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

CrossFit Roots shared an image on Facebook

Athlete brief during the second heat of 17.1 Friday Night Lights.

Big Horn CrossFit shared an image on Facebook

UPDATE! If you're coming to Friday Night Lights, we have a location change: we'll be partnering up and doing 17.1 at CrossFit Undeniable. Our heat starts around 6 pm so it's probably a good idea to get there by 5:30....you know, so you can get PUMPED UP and ready to go! And if you don't need judged? 17.1 is still on the schedule for the 4:30 and 5:30 classes tonight so feel free to come to BHCF like usual. Sorry for the last-minute change!

South Tahoe CrossFit shared an image on Facebook

ItHasBegun! #stcf #crossfit #crossfitopen #crossfitopen2017 #stcfopencompetition #neverquit

North State CrossFit shared an image on Facebook

Sarah shares some tips on how to prepare for 17.1 - go to www.northstatecrossfit.com • • • #CrossfitOpen #CrossFit #CrossFitGames #InTheOpen #171 #171tips #fitness #dumbbell #snatch #boxjump #burpees

North State CrossFit shared a link on Facebook

http://northstatecrossfit.com/17-1-tips/

CrossFit Avalanche shared an image on Facebook

Blizzard athletes competing in the Open. Show up at 3:45-4 today. We have lots to get thru!! Woohoo!!

San Francisco CrossFit shared an image on Facebook

Alright guys - you still have two more chances to be judged for 17.1 today. Our 3:30 and 5:00 classes will both give you that opportunity, so make sure you head on in. Over the weekend you can be judged at any open gym time (Saturday 11:30am and Sunday 11:00am and 12:00noon).

Another Level CrossFit shared an image on Facebook

17.1 today!!!!! Post your scores and photos/videos etc!!! Open season has begun and we're so excited!!! #crossfit @nolimits_sn @go_awol_fitness #alcf #anotherlevelcf #lodi #burpeeboxjumps #dedication #community #fitness

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
San Francisco CrossFit posted an article
CrossFit Redding shared an image on Facebook

Working to openers @usa_weightlifting @roguefitness junior Nationals! @kaitlynjarrett #crossfitredding #reddingbarbellclub #usaweightlifting #nikeweightlifting

simonhopes published the post Tabata training on a spin bike on Tabata Times
Everyone wants to look fit and perfect and for that, they opt different things. There are various...
CrossFit Palo Alto shared a link on Facebook

BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on "Motorcycle Shop" side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.

simonhopes published the post Herbs and Herbal Remedies To Increase Your Butt Enlargement Process on
In response to your query on whether there are ways of acquiring a bigger butt, you may find it...
29th Street CrossFit shared an image on Facebook

Tomorrow morning... 11AM at J. Wakefield Brewing Bring $15, a towel or matt, and be ready to work out! Free beer after the WOD! #Bootcamp #fitness #fitfam #Wynwood #CrossFit #WODforBeer

Boise CrossFit shared an image on Facebook

Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

Big Horn CrossFit shared an image on Facebook

Happy Friday everyone! See you tonight for Friday Night Lights! (And Gunner says good luck!) PC: Will Rochfort | cc: Courtney Storck

CrossFit Station shared a link on Facebook

This is helpful

Lifeworx Fitness posted on Facebook

OPEN 17.1 10 ALT DB Snatch (50/35) 15 Burpee Over Box Jumps (24/20) 20 DB Snatch 15 B.O.B.J. 30 DB Snatch 15 B.O.B.J. 40 DB Snatch 15 B.O.B.J. 50 DB Snatch 15 B.O.B.J.